The Ambassador Wellness Center, LLC features a 4-lane, 2000 square foot swimming pool that provides our members with numerous fitness opportunities as well as leisure and family swim time. From lap swimming to group fitness classes to aquatic therapy, the Ambassador Wellness Center, LLC provides a variety of ways to take advantage of all the physical and emotional benefits of water.
Aquatic Therapy
Aquatic therapy is offered on an individual basis by our trainied physical therapists. This relaxing, low resistance approach to healing is beneficial for patients on their road to recovery.
Gentle Joints
Gentle Joints is a low-impact exercise class that is excellent for individuals with arthritis or other joint conditions.
Lap Swimming
Lap lanes are available for swimmers who prefer to exercise independently.
Leisure
Enjoy a leisurly swim or family fun time in the water.
Swim Stroke Development
This one hour class is open to any member and designed to help you build endurance and keep you fit for the swim season.
Water Aerobic Classes
A work out designed to increase flexibility and cardiovascular fitness all while minimizing the impact on your joints.
Relax after a hard day’s work in our hot tub or dry sauna.
