Learn to Lose is a popular weight loss class that combines the good aspects of popular dieting and helps individuals learn what eating habits will assist them in losing weight and keeping it off for a lifetime.
Each Learn to Lose session consists of six classes and includes an individual nutrition counseling session. Plus, non-members of the Ambassador Wellness Center, LLC receive free usage of the wellness center facility before each class.
Participants record their progress each class on personalized charts. The program is user friendly with weekly e-mail updates and inspiration. Plus, there is no calorie counting. Learn to Lose is taught by Jenny Kearney, a registered dietician certified in Adult Weight Management.
Here are a few Learn to Lose success stories:
“I didn’t think at almost 60 years old I could be this fit again. I have lost 25 pounds and have gone down two sizes.”
“I have lost 100 pounds since January of this year and I am not done yet! With all the changes I have made, the Learn to Lose program taught me about portion sizes and nutrition labels. With the holistic approach to exercise, I have made it a lifestyle change.”
John Duling | Learn to Lose Participant | Indoor Cycling Attendee
